Let these wellness tips breathe a new life into your morning routine.
If you find yourself feeling distracted, overwhelmed, fatigued or all of the above before you even step foot outside of your bed, you’re not alone. And luckily, there are several ways to help you stay focused throughout the day.
“The number one thing that I do, and recommend to my community, is breathwork,” Koya said. “You might think, ‘I’m breathing,’ but no, it’s really focusing 10 deep breaths in through the nose and out through the mouth.”
The yoga instructor explained why there are benefits to doing breathwork in the morning.
“Some of us wake up to alarms, we wake up with anxiety, we wake up to our cell phones,” she noted. “Ten deep breaths in the morning will help you feel calm and centered.”