Celebrity News Hubb
Advertisement
  • Home
  • Entertainment News
  • Celebrity News & Gossips
  • Contact us
No Result
View All Result
  • Home
  • Entertainment News
  • Celebrity News & Gossips
  • Contact us
No Result
View All Result
Celebrity News Hubb
No Result
View All Result
Home Entertainment News

3 Ways to Start Your Day Focused, According to Health Coach Koya Webb

admin by admin
January 14, 2023
in Entertainment News


Let these wellness tips breathe a new life into your morning routine.

If you find yourself feeling distracted, overwhelmed, fatigued or all of the above before you even step foot outside of your bed, you’re not alone. And luckily, there are several ways to help you stay focused throughout the day.

In an exclusive interview with E! News, health coach Koya Webb—who frequently works with Diddy, Ashley Judd and other celebs—shared three techniques for starting your day off on the right foot.

“The number one thing that I do, and recommend to my community, is breathwork,” Koya said. “You might think, ‘I’m breathing,’ but no, it’s really focusing 10 deep breaths in through the nose and out through the mouth.”

The yoga instructor explained why there are benefits to doing breathwork in the morning.

“Some of us wake up to alarms, we wake up with anxiety, we wake up to our cell phones,” she noted. “Ten deep breaths in the morning will help you feel calm and centered.”





Source link

Previous Post

Jeremy Renner Is Wheeled In For Possible CT Scan After Snowplow Injury – Hollywood Life

Next Post

Aidan Is Back! Sarah Jessica Parker, John Corbett Reunite in ‘And Just Like That’ Set Photos

Next Post

Aidan Is Back! Sarah Jessica Parker, John Corbett Reunite in 'And Just Like That' Set Photos

Recommended

Kylie Jenner Takes Stormi Tubing In Aspen: Video – Hollywood Life

January 2, 2023

Cheryl Burke Announces She’s Leaving DWTS as a Pro Dancer, Wants to Become a Judge

November 20, 2022

Roommates Of Murdered Idaho Students Speak Out During Memorial Service

December 5, 2022

Best Ankle Weights Deal – Shop This Fitness Accessory – Hollywood Life

January 10, 2023

Celine Dion Reveals Rare Neurological Disorder, Cancels Tour Dates

December 8, 2022

Lizzo Trashes Body-Shamers: You’re All So Tired and Lame!

January 9, 2023

Don't miss it

Celebrity News & Gossips

Lea Michele Reflects on Glee Co-Star Backlash and What She Learned from Scandal

February 7, 2023
Entertainment News

Shop a Beautiful $450 J. Crew Dress for $66 & More Extra 60% Off Deals

February 7, 2023
Entertainment News

‘America’s Got Talent’ Magician Scott Alexander Dies At 52 – Hollywood Life

February 7, 2023
Entertainment News

Megan Fox, Machine Gun Kelly’s ‘Soul’ Love: What They’ve Said

February 7, 2023
Celebrity News & Gossips

Joe Exotic Signs DNR, Wills Estate to Newest Boytoy Fiance

February 7, 2023
Celebrity News & Gossips

I Know What You Did Last Summer In the Works from Do Revenge Director

February 6, 2023

© 2022 Celebrity News Hubb All rights reserved.

Use of these names, logos, and brands does not imply endorsement unless specified. By using this site, you agree to the Privacy Policy and Terms & Conditions.

Navigate Site

  • Home
  • Entertainment News
  • Celebrity News & Gossips
  • Contact us

Newsletter Sign Up

No Result
View All Result
  • Home
  • Entertainment News
  • Celebrity News & Gossips
  • Contact us

© 2022 Celebrity News Hubb All rights reserved.